The Children's Commissioner for England developed Digital 5 A Day. Five simple steps to follow for a balanced digital diet and better wellbeing.
You don’t have to give up your smartphone forever to have a healthy digital diet. When phones, social media and games make us feel worried, stressed and a bit out of control, it often means that we haven’t got the balance quite right.
Complete the activity to find out how you can get the balance right and collect 25 points!