Find out some tips for reducing stress!
April is Stress Awareness Month - a time for us to think about different ways of reducing and managing our stress. Living during a pandemic, changing restrictions as well as pressures from education, employment and relationships can all make you have feelings of stress.
Check out information from AyeFeel for how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.
Find out more about COVID-19 restrictions in Scotland.