Young Scot

Read: How to Keep Fit Whilst Staying Indoors

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Health and Wellbeing

Staying active is key to living a healthy lifestyle. Check out our tips for exercising at home.

Exercise can help you feel more energised, sleep better and have a positive impact on your mental health. What's more, you can exerise from home for free!

There are lots of fun ways you can keep fit at home, from yoga to football practice. Find out about some ways you can exercise from home, and be sure to look out for your points code in the activity below!

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