Self-care is simply care provided for you, by you. It's about taking time for yourself to treat yourself as kindly as you would treat others. Self-care can be really powerful in helping you look after your mental health.
What self-care methods will work for you are as individual as you are, it is about doing something that you will enjoy and find comfort and relaxation in.
Read our five suggestions to help you look after your mental health through self-care.