Learn the life-changing skill of meditation in just a few minutes a day with a Headspace Subscription.
Meditation can be a great way to practice mindfulness, destress and make you feel more centred. It can help you to manage stress and improve your overall wellbeing.
Headspace App Features:
- Hundreds of guided meditations on everything from stress to sleep
- Over 40 mindfulness exercises for cooking, eating, commuting and more
- Super-short meditations you can do anytime. Great for busy schedules
- Expert guidance from former monk, and Headspace co-founder, Andy Puddicombe
- Sleep Sounds to ease the mind into a truly restful night’s sleep
- Fun, simple animations to help you with your meditation practice and answer any questions you might have
Check out our article about looking after your wellbeing
Find more resources for emotional wellbeing and mental health.
What: A Headspace subscription. Subscriptions run from October 2020 - April 2021, the sooner you claim the longer you will have access! The Headspace subscription is compatible with Apple and Andriod devices.
How to claim: To claim this reward, click ‘Get Now’ and complete the form. 1000 points will be deducted from your account. An activation link will be sent to you via email.